Welcome, I am so excited that you are here! One step closer to living the well life that you were designed to. If you are looking for evidence based research and strategies from a wellness nerd, then you are in the right place. I consider myself your tour guide and partner as you journey towards living more well. I will be here to support you every step of the way. Our relationship will be collaborative, interactive, and engaging.
Identifying what makes you feel your best. I'll be cheering you alopng the way!
Identifying triggers and strategy implementation
Incorporating God into your wellness
Did I mention I am a Certified Personal Trainer, RRCA level 1 run Coach +
Fitness Nutrition Specilaist
Navigating the Supermarket
Understanding Macronutrients
Ingredient Labels
Product recommendations for home/body/family
Health Audit
Distinction between genetics and behavior
Comprehensive labs
Understanding the hormone shift before, during, and after from a miscarriage survivor and mama!
Identifying and priorititizing, time audit and redistribution
Evidence based research and strategies
Unlimted access to coach via email, Access via text during working hours
An educated coach and dedicated partner with you every step of the way. Over a decade of experience.
Overview of symptoms, behaviors, and habits. Focused on one area of change
virtual, 50 min
Overview of holistic health, habit setting for the long haul
virtual, 50 min
Deep dive into chronic conditions, behavior change
virtual, 50 min
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JessCherry.com
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