WELCOME TO THE WELL LIFE
Welcome, I am so excited that you are here! One step closer to living the joyfilled, well life that God has designed for you. If you are looking for evidence based research and strategies from a wellness expert, then you are in the right place. Consider me your tour guide and partner as you journey towards a more healthy you. I am here to support you every step of the way. Our relationship will be collaborative, interactive, and engaging.
About JessCherry.com
what coaching may look like
Goal Setting + Accountability
Goal Setting + Accountability
Goal Setting + Accountability
Identifying what makes you feel your best and why
Stress Management
Goal Setting + Accountability
Goal Setting + Accountability
Identifying triggers and strategy implementation
Spiritual Development
Goal Setting + Accountability
Spiritual Development
Incorporating God into your wellness practice
Exercise Programming
Nutrition Education + Food Labels
Spiritual Development
Did I mention I am a Certified Personal
Trainer, RRCA level 1 run Coach
Fitness Nutrition Specialist
Nutrition Education + Food Labels
Nutrition Education + Food Labels
Nutrition Education + Food Labels
Navigating the Supermarket
Understanding Macronutrients
Ingredient Labels
Non Toxic Lifestyle
Nutrition Education + Food Labels
Nutrition Education + Food Labels
Product recommendations for home/body/family
Overcoming Chronic Conditions
Overcoming Chronic Conditions
Overcoming Chronic Conditions
Health Audit
Distinction between genetics and behavior
Comprehensive labs + interpretation
Pre and Post Natal Support
Overcoming Chronic Conditions
Overcoming Chronic Conditions
Understanding the hormone shift before, during, and after pregnancy
Miscarriage survivor and mama
Grocery Lists + Recipe Ideas
Overcoming Chronic Conditions
Grocery Lists + Recipe Ideas
Make a nutrition shift, break out of your food rut
WHAT YOU'LL ACHIEVE WITH A HEALTH COACH
Just to name a few...
Understand Your Body's Unique Needs
Simple Lifestyle Adjustments
Increased Energy
Enhanced Mental Clarity
Body Composition Change
COACHING OPTIONS
1 Month JUMPSTART
Overview of symptoms, goals, behaviors, and habits.
4 sessions
1st session, initial assessment 75 min
2 sessions at 50 min each
3 Month HEALTH RESET
Overview of holistic health, habit setting for the long haul
6 biweekly sessions
6 Month OVERHAUL
Deep dive into chronic conditions, behavior change
12 biweekly sessions
WORKPLACE WELLNESS
coming soon
Other Services
Grocery Store Tour
Virginia Beach Tour 1-2 Individuals, 1 hour
Pantry + Fridge Clean Out
Virginia Beach Individual or Family, 2 hours
Personal Training
Limited Availability for In Person or Virtual
Start living well
JessCherry.com
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