About JessCherry.com
WOMEN'S HEALTH COACHING
- Weekly / Monthly appointments in person/zoom available
- Identify roadblocks
- Establish short term / long term wellness goals
- Increase energy
- Fitness recommendations
- Food swaps recommendations
- Product swaps recommendations
- Lab interpretation
- Nourish hormones with nutrition
- Pre natal / post natal
KITCHEN AUDIT / CLEAN OUT
- Audit each item in freezer,/refrigerator/pantry
- Determine which items stay/go based on wellness
- Offer substitution suggestions for cleaner swaps
- Reorganization of items
NUTRITION + LIFESTYLE AUDIT
- 50 minute consultation in person / zoom available
- Review of dietary concerns + lifestyle habits
- Recommendations for nutrition & health optimization
- Goal setting to improve health concerns
- Begin working toward a personalized program
- Food swaps
- Recipe suggestions
- Grocery List
GROCERY STORE TOUR + LABEL READING
- 1 hour in store
- Learn how to navigate the grocery store to optimize results
- Learn time saving hacks
- Learn how to read ingredient labels
WARDROBE AUDIT
- 2-3 Hour Appointment
- Closet Clean Out / Try On
- Provide 5-10 Outfit Solutions from current inventory
- Identify Additional Needed Pieces/Items
- Provide Shopping Resources
