About JessCherry.com
WOMEN'S HEALTH COACHING
- Weekly / Monthly appointments in person/zoom available
- Identify roadblocks
- Establish short term / long term wellness goals
- Increase energy
- Fitness recommendations
- Food swaps recommendations
- Product swaps recommendations
- Lab interpretation
- Nourish hormones with nutrition
- Pre natal / post natal
NUTRITION + LIFESTYLE AUDIT
- 50 minute consultation in person / zoom available
- Review of dietary concerns + lifestyle habits
- Recommendations for nutrition & health optimization
- Goal setting to improve health concerns
- Begin working toward a personalized program
- Food swaps
- Recipe suggestions
- Grocery List
GROCERY STORE TOUR + LABEL READING
- 1 hour in store
- Learn how to navigate the grocery store to optimize results
- Learn time saving hacks
- Learn how to read ingredient labels
RUNNER NUTRITION COACHING
- Designed by RRCA certified coach + Fitness Nutrition Specialist, Jess Cherry
- Macronutrient Distribution for fueling
- Carbohydrate timing + suggestions
- Hydration planning
- Recovery nutrition
- Race Day Nutrition
- Whole Food Approach
- Virtual Coaching Program
- Weekly check in via email
- Unlimited texts/email support during business hours
- Meal + recipe suggestions
- Food journal review